Big Fresh Cafe Dine-In Menu

    Falafels

    • Hummus Falafel in Pita$6.25
    • Falafel in Pita $5.75
    • Hummus Salad in Pita $5.95
    • Falafel Hummus Salad Plate $7.50
    • Spinach Falafel Salad Plate $7.95
    • Falafel Wrap $7.95
      Falafel, hummus, shredded lettuce, tomato, cucumber, tahini, & homemade piccalilli
    • Mediterranean Chicken Plate $8.75
      Natural Moroccan chicken, hummus, tahini &homemade Piccalilli, served with spicy harif & pita
    • Taboule Chicken Plate $8.75
      Seared Natural chicken, tossed with fresh Taboule, served with hummus, tahini, Piccalilli, spicy harif & pita

    Wraps

    • Chicken Meatball sm $6.29 / lg $7.50
      Natural chicken meatballs, mozzarella, with marinara sauce
    • Oriental Chicken sm $6.29 / lg $7.50
      Natural chicken, brown rice, fresh vegetables,in a ginger-miso dressing
    • Chicken Caesar Wrap sm $6.29 / lg $7.50
      Classic Caesar with natural chicken
    • Salmon Wrap $8.25
      Wild Alaskan salmon, coconut jasmine rice, organic greens, with fresh dill mayonnaise
    • Falafel Wrap $7.95
      Hummus, shredded lettuce, tomato, cucumber, tahini, & homemade piccalilli
    • Taboule Chicken Wrap $8.25
      Pan seared Natural Chicken with taboule, hummus, shredded lettuce, tomato, cucumber, tahini & homemade piccalilli
    • Monterey Cod $8.50
      Alaskan Cod with asparagus, peppers and marinara sauce on jasmine rice, topped with mozzarella cheese.

    Stir Fries

    • Big Fresh Special $8.99
      Organic tofu in a delicious satay sauce, served on brown rice with teriyaki vegetables & collard greens
    • Chicken Penne $8.95
      Natural chicken & steamed swiss chard, with a roasted butternut squash & garlic sauce on Whole Wheat Penne
    • Teriyaki Stir-Fry $8.99
      with Natural Chicken, Tofu or Wild Alaskan Salmon
      Fresh vegetables stir-fried in our own sauce with wheat noodles or organic brown rice
    • Thai Curry $8.99
      Coconut curry sauce over jasmine rice & broccoli with your choice of natural chicken, tofu or wild Alaskan salmon
    • Moroccan Tangine $8.99
      Sauteed vegetables in an exotic sweet potato marinara sauce over whole wheat couscous with your choice of natural chicken, tofu or wild Alaskan salmon.
    • Spicy Peanut Noodle Stir Fry $8.99
      Wheat noodles and fresh vegetables tossed with our coconut curry
      satay sauce. Choice of chicken or tofu.
    • Garlic Lentil $7.50
      Fresh vegetables stir fried in our garlic lentil sauce with
      organic brown rice or noodles.

    Salads

    • The Big Fresh $6.25
      Organic greens, cucumber, mushrooms, carrots, cabbage,
      and sunflower seeds, with our house dressing
    • Sweet Beets & Feta $6.95
      Organic mixed greens, roasted beets & feta cheese tossed
      with a homemade balsamic vinaigrette
    • Oriental Chicken $7.95/no chicken $6.25
      Wheat noodles, organic mixed greens, fresh vegetables
      tossed with our ginger-miso dressing
    • The Big Baby $7.75
      Organic mixed greens, gorgonzola cheese, sliced pears & walnuts
      in a raspberry vinaigrette dressing
    • Chicken Caesar $8.25/no chicken $6.25
      Natural chicken, crisp Romaine, whole wheat croutons tossed with a creamy dressing. Choice of wheat or tomato tortilla

    Big Fresh-Fish

    • Seared Alaskan True Cod $9.95
      Mild, flaky white fish seasoned with lemon and thyme served over
      jasmine rice and swiss chard with succotash
    • Cod Cakes $9.95
      Pan-fried Cod Cakes with Dill Mayo Sauce, mesclun greens with balsamic dressing & Seaweed Salad
    • Blackened Wild Alaskan Salmon Lunch $8.95/Dinner $10.95
      Alaskan Salmon dredged in spices, pan seared and topped with Creole Sauce. Served with jasmine rice and succotash

    Add to Any Menu Item

    • Wild Alaskan Salmon $3.95
    • Natural Chicken $3.50
    • Tofu $3.50

    Sides

    • Succotash, Vegetarian Collard $2.95
      Greens, Marinated Asparagus & Roasted Piccalilli, Tabouli
    • Organic Brown Rice, Coconut $2.25
      Jasmine Rice, Whole Wheat Couscous

    Childen's Plate

    • Natural chicken meatballs, $4.25
      with marinara sauce over noodles or rice

    Prices subject to change.

Enjoy a glass of organic wine or beer with your meal! We proudly serve:

  • Wolavers Brown Ale $3.95
  • Wolavers Pale Ale $3.95
  • Frey Sauvignon Blanc $5.95
  • Frey Natural Red Wine $5.25